5 ways to boost your immunity

We live in uncertain times and the best thing you can do for yourself right now is to take care of your health and do everything you can to ensure that you are doing all the right things. Here are 5 ways to help boost your immune system:

1.Hygiene is everything

You’ve heard it a million times, but the importance of this cannot be stressed enough. Wash your hands and sanitize everything! Since the frequency of hand washing has gone up these days, its best to get a hand ash that is gentle on your skin while also being effective in the cleansing process. Anything from Cetaphil, Sebamed or Isoderm is recommended.

2.Get your vitamins

Make sure you are including enough Vitamin C in your diet regularly. Some of the Vitamin C rich foods include cantaloupe, citrus fruits, pineapples, Brussel sprouts and capsicum. Now, the idea of Brussel sprouts might not be appealing to everyone, so we recommend Vitamin C supplements to get your daily dose. The Additiva Vitamin C tablets are absolutely effective and come in a variety of flavors to choose from. You can buy them here.

3.Manage your stress

Modern life is busy and filled with external stress causing factors. While a lot of these are not in our control, we must do what we can and where we can to try and minimize the amount of stress, we take on ourselves, as this has a direct impact on our physical health. Physical and mental health are inextricably linked and that has never been truer than right now. While meditation is a great way to go, you can even get some supplemental help. The Pfizer Stresstabs with Zinc are multi vitamins that help cover up for any vitamin deficiencies in your body and help in your overall well-being.

4.Antioxidants

It just so happens that stress leads to low immunity and makes you more susceptible to illness and infections. It is essential to have an antioxidant rich diet to try and combat this. Antioxidants protect your cells and keep your immune system strong. Some of the antioxidant rich foods you can choose from are: leeks, eggplant, grapes, berries, pumpkin, milk and nuts among others. The 21st century ACE antioxidant tablets can also help you fill in the gaps in your diet if needed. You can buy them here.

5.Regular exercise

It is absolutely imperative that you make a workout schedule and stick to it on a regular basis. Not only does the endorphin rush put you in a better mood, but exercise increases your body’s resilience when it comes to fighting off diseases and infections. You can also check out our list of ‘No gym workout essentials’ if you do not want to hit the gym but workout from the comfort of your own home instead.