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‘Cottage cheese thighs’, ‘orange peel dimples’ – call it what you will, but cellulite is nobody's friend. The appearance of cellulite has nothing to do with weight and it’s something that even slim women have to deal with. Essentially, it is a non-ideal situation where the skin on the thighs and backside reveals underlying deposits of fat giving it a lumpy appearance. While only 10% of men face this problem, 90% of women of all ages experience cellulite at some point. Here are some ways you can …

We live in uncertain times and the best thing you can do for yourself right now is to take care of your health and do everything you can to ensure that you are doing all the right things. Here are 5 ways to help boost your immune system:1.Hygiene is everythingYou’ve heard it a million times, but the importance of this cannot be stressed enough. Wash your hands and sanitize everything! Since the frequency of hand washing has gone up these days, its best to get a hand ash that is gentle on your sk …

With the way things are going right now, going to the gym is not the utmost priority. Some people do consider it as a good enough reason to leave the house, but there are plenty of people who think it would be best to stay indoors. To them, we say, well done but also don’t skip out on your workouts! Being stuck indoors is not good enough reason to let the pounds pile on. Working out in the comfort of your own home has never been easier. You can work, work out, sleep and essentially, thrive in th …

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the  liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. T …

Mouth ulcers can be painful. Here are some easy remedies that use vitamins, nutrients and enzymes to keep ulcers in check.Mouth Ulcers can be discomforting, pesky, irritating, and somehow very general. Medically known as Aphthous Stomatitis, these are very common inflammatory conditions of the mouth. They may heal themselves in some time but are often a painful burden. Often found on the tongue, inside of cheeks or lips, the upper surface of mouth or in the base of gums, these tiny tortures don’ …