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Amy was in a good place emotionally and physically. She had always been an early achiever, graduated early, started her career, married young and started her family soon thereafter. She would soon be approaching a milestone birthday, her 35th year. Although of late, she would feel fatigued, have slumps in her mood and sudden breakouts of acne. Upon consultation with her doctor, she became aware of the various chemical and physical changes occurring in her body with growing age. These change …

The quintessential question that mothers and working professionals ask – What is a balanced meal? The definition of nutrition has changed over the years with an evolving human population. With the variety of options now available in the kitchen, simple decisions such as preparing breakfast and dinner seem complex. Choosing nutritious ingredients to build a healthy meal needs careful planning. A balanced meal is one that contains the major food groups - protein, fats, carbohydrates and veg …